Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/24 |
12,447m |
1:00:02.1 |
2:24.6 |
RowErg |
Lwt |
View workout
|
10/04/24 |
7,177m |
35:04.6 |
2:26.6 |
RowErg |
Lwt |
View workout
|
10/03/24 |
12,245m |
1:00:02.2 |
2:27.0 |
RowErg |
Lwt |
View workout
|
10/02/24 |
6,000m |
28:22.5 |
2:21.8 |
RowErg |
Lwt |
View workout
|
10/02/24 |
2,844m |
12:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
10/02/24 |
2,500m |
11:35.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
10/01/24 |
2,700m |
12:54.9 |
2:23.5 |
RowErg |
Lwt |
View workout
|
10/01/24 |
4,344m |
20:03.1 |
2:18.4 |
RowErg |
Lwt |
View workout
|
09/30/24 |
3,000m |
15:23.4 |
2:33.9 |
RowErg |
Lwt |
View workout
|
09/30/24 |
15,121m |
1:15:01.4 |
2:28.8 |
RowErg |
Lwt |
View workout
|
09/28/24 |
1,000m |
4:59.7 |
2:29.8 |
RowErg |
Lwt |
View workout
|
09/28/24 |
6,000m |
26:22.7 |
2:11.8 |
RowErg |
Lwt |
View workout
|
09/28/24 |
3,000m |
14:05.2 |
2:20.8 |
RowErg |
Lwt |
View workout
|
09/27/24 |
3,000m |
14:56.8 |
2:29.4 |
RowErg |
Lwt |
View workout
|
09/27/24 |
9,000m |
41:44.9 |
2:19.1 |
RowErg |
Lwt |
View workout
|
09/26/24 |
2,476m |
12:00.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
09/26/24 |
10,011m |
48:34.5 |
2:25.5 |
RowErg |
Lwt |
View workout
|
09/23/24 |
5,127m |
23:42.1 |
2:18.6 |
RowErg |
Lwt |
View workout
|
09/23/24 |
1,014m |
5:53.6 |
2:54.3 |
RowErg |
Lwt |
View workout
|
09/23/24 |
6,000m |
27:26.5 |
2:17.2 |
RowErg |
Lwt |
View workout
|