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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
12/04/08 4,670m 20:00.0 2:08.4 View workout
12/04/08 9,576m 40:00.0 2:05.3 View workout
12/03/08 231m 1:18.1 2:49.0 View workout
12/03/08 1,562m 8:00.0 2:33.6 View workout
12/03/08 9,379m 39:36.7 2:06.7 View workout
12/03/08 254m 1:09.8 2:17.4 View workout
12/02/08 4,592m 20:00.0 2:10.6 View workout
12/02/08 3,435m 15:00.0 2:11.0 View workout
12/01/08 2,241m 10:00.0 2:13.8 View workout
11/25/08 2,084m 10:00.0 2:23.9 View workout
11/25/08 7,247m 36:00.0 2:29.0 View workout
11/25/08 4,736m 20:00.0 2:06.6 View workout
11/24/08 1,648m 10:00.0 3:02.0 View workout
11/24/08 21,431m 1:30:00.0 2:05.9 View workout
11/24/08 1,240m 5:20.0 2:09.0 View workout
11/23/08 516m 2:47.8 2:42.5 View workout
11/23/08 500m 1:43.0 1:43.0 View workout
11/23/08 10,874m 45:48.0 2:06.3 View workout
11/20/08 2,037m 10:00.0 2:27.2 View workout
11/20/08 2,640m 15:00.0 2:50.4 View workout