Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/09 |
716m |
3:37.8 |
2:32.0 |
RowErg |
Hwt |
View workout
|
01/04/09 |
2,262m |
9:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/04/09 |
8,431m |
35:33.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/04/09 |
1,154m |
5:13.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/03/09 |
1,953m |
10:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
01/03/09 |
10,940m |
45:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/03/09 |
3,461m |
15:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/02/09 |
3,176m |
15:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/02/09 |
12,450m |
52:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/02/09 |
3,522m |
15:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/29/08 |
2,095m |
10:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/29/08 |
2,415m |
10:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/29/08 |
14,726m |
1:00:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/28/08 |
812m |
4:05.4 |
2:31.1 |
RowErg |
Hwt |
View workout
|
12/28/08 |
500m |
1:41.9 |
1:41.9 |
RowErg |
Hwt |
View workout
|
12/28/08 |
10,048m |
41:32.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/28/08 |
686m |
3:05.4 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/27/08 |
2,038m |
10:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/27/08 |
21,732m |
1:30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/27/08 |
3,530m |
15:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|