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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
11/02/08 1,267m 6:17.0 2:28.7 View workout
11/02/08 10,551m 43:50.6 2:04.6 View workout
11/02/08 616m 2:59.0 2:25.2 View workout
10/31/08 829m 5:09.2 3:06.4 View workout
10/31/08 13,985m 1:00:01.0 2:08.7 View workout
10/31/08 4,504m 20:00.0 2:13.2 View workout
10/29/08 1,751m 10:00.0 2:51.3 View workout
10/29/08 13,456m 1:00:01.0 2:13.8 View workout
10/27/08 4,210m 20:00.0 2:22.5 View workout
10/27/08 9,231m 39:00.0 2:06.7 View workout
10/27/08 4,733m 20:00.0 2:06.7 View workout
10/27/08 2,214m 10:00.0 2:15.5 View workout
10/26/08 530m 2:25.7 2:17.4 View workout
10/26/08 620m 2:46.4 2:14.1 View workout
10/26/08 10,690m 44:57.4 2:06.1 View workout
10/26/08 813m 3:47.7 2:20.0 View workout
10/26/08 500m 1:45.8 1:45.8 View workout
10/26/08 526m 3:02.4 2:53.3 View workout
10/24/08 4,733m 20:00.0 2:06.7 View workout
10/24/08 9,285m 39:00.0 2:06.0 View workout