Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/08 |
2,037m |
10:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/20/08 |
2,640m |
15:00.0 |
2:50.4 |
RowErg |
Hwt |
View workout
|
11/20/08 |
7,070m |
34:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/20/08 |
6,208m |
27:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/20/08 |
4,368m |
20:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/19/08 |
7,243m |
34:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/19/08 |
3,483m |
20:00.0 |
2:52.2 |
RowErg |
Hwt |
View workout
|
11/19/08 |
12,353m |
1:00:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/18/08 |
9,542m |
50:00.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
11/18/08 |
3,083m |
16:30.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
11/18/08 |
10,000m |
44:37.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/17/08 |
6,346m |
30:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/17/08 |
4,486m |
20:09.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/17/08 |
2,179m |
11:15.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
11/17/08 |
515m |
2:54.9 |
2:49.8 |
RowErg |
Hwt |
View workout
|
11/17/08 |
336m |
1:17.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/17/08 |
520m |
1:57.9 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/17/08 |
285m |
1:10.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/17/08 |
1,018m |
5:04.8 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/17/08 |
4,564m |
20:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|