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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
10/24/08 2,031m 10:00.0 2:27.7 View workout
10/22/08 10,937m 47:19.0 2:09.7 View workout
10/22/08 500m 1:45.1 1:45.1 View workout
10/22/08 516m 2:57.4 2:51.8 View workout
10/20/08 15,000m 1:05:16.4 2:10.5 View workout
10/20/08 1,932m 10:00.0 2:35.2 View workout
10/19/08 866m 4:13.9 2:26.5 View workout
10/19/08 11,215m 49:06.8 2:11.3 View workout
10/19/08 500m 1:46.3 1:46.3 View workout
10/19/08 586m 3:14.1 2:45.6 View workout
10/08/08 21,100m 1:29:10.7 2:06.7 View workout
10/06/08 21,100m 1:32:58.5 2:12.1 View workout
10/06/08 1,976m 10:00.0 2:31.8 View workout
10/05/08 10,890m 50:52.3 2:20.1 View workout
10/05/08 937m 4:28.6 2:23.3 View workout
10/05/08 11,914m 50:52.3 2:08.0 View workout
10/05/08 524m 3:03.7 2:55.2 View workout
09/19/08 21,310m 1:30:00.0 2:06.7 View workout
09/17/08 15,020m 1:06:18.5 2:12.4 View workout
09/15/08 4,518m 20:00.0 2:12.8 View workout