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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
08/25/08 1,726m 10:00.0 2:53.8 View workout
08/24/08 1,323m 6:16.6 2:22.3 View workout
08/24/08 11,512m 50:11.3 2:10.7 View workout
08/24/08 540m 3:21.0 3:06.1 View workout
08/22/08 99m 0:29.6 2:29.4 View workout
08/22/08 21,100m 1:28:59.7 2:06.5 View workout
08/20/08 3,408m 15:00.0 2:12.0 View workout
08/20/08 2,000m 7:38.8 1:54.7 View workout
08/20/08 14,211m 1:00:00.0 2:06.6 View workout
08/20/08 1,951m 10:00.0 2:33.7 View workout
08/18/08 30,000m 2:11:03.0 2:11.0 View workout
08/18/08 1,639m 10:00.0 3:03.0 View workout
08/17/08 2,035m 10:00.0 2:27.4 View workout
08/17/08 513m 2:54.4 2:49.9 View workout
08/17/08 782m 3:41.7 2:21.7 View workout
08/17/08 8,777m 37:56.1 2:09.6 View workout
08/13/08 419m 1:57.8 2:20.5 View workout
08/13/08 5,421m 23:09.2 2:08.1 View workout
08/13/08 3,567m 14:50.0 2:04.7 View workout
08/13/08 548m 2:46.5 2:31.9 View workout