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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
09/15/08 14,316m 1:00:01.0 2:05.7 View workout
09/15/08 4,237m 20:00.0 2:21.6 View workout
09/14/08 1,522m 10:00.0 3:17.1 View workout
09/14/08 513m 2:36.8 2:32.8 View workout
09/14/08 8,374m 35:38.9 2:07.7 View workout
09/14/08 1,210m 5:48.7 2:24.0 View workout
09/12/08 6,522m 30:35.5 2:20.7 View workout
09/12/08 6,000m 24:04.6 2:00.3 View workout
09/12/08 4,239m 20:00.0 2:21.5 View workout
09/12/08 1,060m 4:00.0 1:53.2 View workout
09/10/08 3,423m 15:00.0 2:11.4 View workout
09/10/08 1,004m 3:57.5 1:58.2 View workout
09/10/08 7,395m 30:04.1 2:01.9 View workout
09/10/08 6,732m 30:10.0 2:14.4 View workout
09/08/08 21,100m 1:32:45.6 2:11.8 View workout
09/08/08 2,103m 10:00.0 2:22.6 View workout
09/07/08 1,247m 6:14.0 2:29.9 View workout
09/07/08 11,684m 49:01.7 2:05.8 View workout
09/07/08 773m 4:04.4 2:38.0 View workout
09/05/08 21,097m 1:30:50.0 2:09.1 View workout