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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
11/16/08 433m 2:43.1 3:08.3 View workout
11/16/08 500m 1:45.6 1:45.6 View workout
11/16/08 10,809m 45:54.7 2:07.4 View workout
11/16/08 2,014m 9:15.1 2:17.8 View workout
11/14/08 14,310m 1:00:00.0 2:05.7 View workout
11/12/08 1,931m 10:00.0 2:35.3 View workout
11/12/08 21,097m 1:30:58.1 2:09.3 View workout
11/11/08 2,057m 10:00.0 2:25.8 View workout
11/11/08 13,935m 1:00:00.0 2:09.1 View workout
11/10/08 342m 2:02.6 2:59.2 View workout
11/10/08 1,705m 7:00.0 2:03.1 View workout
11/10/08 9,016m 40:01.3 2:13.1 View workout
11/09/08 3,561m 17:20.9 2:26.1 View workout
11/05/08 316m 1:50.4 2:54.6 View workout
11/05/08 1,709m 7:00.0 2:02.8 View workout
11/05/08 9,399m 39:55.5 2:07.4 View workout
11/05/08 828m 5:00.0 3:01.1 View workout
11/05/08 14,301m 1:00:01.0 2:05.9 View workout
11/03/08 4,486m 20:00.0 2:13.7 View workout
11/03/08 4,589m 20:00.0 2:10.7 View workout