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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
08/10/08 515m 2:41.5 2:36.7 View workout
08/10/08 4,296m 18:22.9 2:08.3 View workout
08/10/08 3,651m 15:00.0 2:03.2 View workout
08/10/08 1,383m 7:00.0 2:31.8 View workout
08/10/08 502m 2:40.1 2:39.4 View workout
08/08/08 6,622m 30:10.0 2:16.6 View workout
08/08/08 4,484m 20:00.0 2:13.8 View workout
08/08/08 6,714m 33:00.0 2:27.4 View workout
08/06/08 7,232m 30:00.0 2:04.4 View workout
08/06/08 3,208m 16:30.0 2:34.3 View workout
08/06/08 10,033m 45:00.0 2:14.5 View workout
08/04/08 9,380m 50:00.0 2:39.9 View workout
08/04/08 3,889m 16:00.0 2:03.4 View workout
08/04/08 5,610m 25:00.0 2:13.6 View workout
08/03/08 9,606m 40:03.4 2:05.0 View workout
08/03/08 510m 2:52.3 2:48.9 View workout
08/01/08 10,000m 46:56.4 2:20.8 View workout
08/01/08 6,126m 34:00.0 2:46.5 View workout
07/30/08 21,100m 1:29:29.3 2:07.2 View workout
07/30/08 1,781m 10:00.0 2:48.4 View workout