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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
07/09/08 3,424m 15:00.0 2:11.4 View workout
07/09/08 6,677m 33:00.0 2:28.2 View workout
07/09/08 3,416m 20:00.0 2:55.6 View workout
07/09/08 10,173m 1:01:07.6 3:00.2 View workout
07/07/08 2,225m 10:00.0 2:14.8 View workout
07/07/08 7,447m 34:00.0 2:16.9 View workout
07/07/08 2,194m 14:00.0 3:11.4 View workout
07/07/08 8,824m 50:00.0 2:49.9 View workout
07/04/08 314m 1:47.7 2:51.4 View workout
07/04/08 12,184m 50:36.1 2:04.5 View workout
07/03/08 10,000m 42:58.5 2:08.9 View workout
07/03/08 5,641m 34:00.0 3:00.8 View workout
07/03/08 1,764m 10:00.0 2:50.0 View workout
06/30/08 14,546m 1:00:10.0 2:04.0 View workout
06/30/08 1,675m 10:00.0 2:59.1 View workout
06/28/08 203m 1:04.2 2:38.1 View workout
06/28/08 11,860m 48:04.5 2:01.6 View workout
06/28/08 485m 2:51.3 2:56.5 View workout
06/26/08 4,475m 20:00.0 2:14.0 View workout
06/26/08 2,009m 7:52.9 1:57.6 View workout