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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
07/28/08 4,452m 20:00.0 2:14.7 View workout
07/28/08 1,000m 3:46.0 1:53.0 View workout
07/28/08 5,000m 19:55.0 1:59.5 View workout
07/28/08 6,556m 30:00.0 2:17.2 View workout
07/27/08 509m 2:35.1 2:32.3 View workout
07/27/08 9,910m 41:48.1 2:06.5 View workout
07/27/08 500m 1:39.4 1:39.4 View workout
07/27/08 678m 4:19.9 3:11.6 View workout
07/25/08 21,100m 1:29:42.8 2:07.5 View workout
07/25/08 1,720m 10:00.0 2:54.4 View workout
07/23/08 21,100m 1:33:26.6 2:12.8 View workout
07/23/08 1,530m 10:18.0 3:21.9 View workout
07/21/08 4,412m 20:00.0 2:15.9 View workout
07/21/08 10,000m 40:15.4 2:00.7 View workout
07/21/08 4,166m 20:00.0 2:24.0 View workout
07/18/08 242m 1:20.7 2:46.7 View workout
07/18/08 4,612m 19:34.6 2:07.3 View workout
07/18/08 7,001m 31:20.8 2:14.3 View workout
07/18/08 4,435m 20:00.0 2:15.2 View workout
07/18/08 516m 2:49.3 2:44.0 View workout