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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
07/18/08 6,000m 23:51.8 1:59.3 View workout
07/18/08 5,289m 25:00.0 2:21.8 View workout
07/16/08 4,508m 20:00.0 2:13.0 View workout
07/16/08 5,000m 19:42.6 1:58.2 View workout
07/16/08 4,224m 20:00.0 2:22.0 View workout
07/14/08 4,456m 20:00.0 2:14.6 View workout
07/14/08 2,000m 7:36.6 1:54.1 View workout
07/14/08 9,122m 50:00.0 2:44.4 View workout
07/14/08 774m 2:50.6 1:50.2 View workout
07/14/08 2,019m 10:53.6 2:41.8 View workout
07/11/08 1,054m 5:32.1 2:37.5 View workout
07/11/08 4,646m 20:00.0 2:09.1 View workout
07/11/08 3,807m 15:00.0 1:58.2 View workout
07/11/08 1,920m 10:06.7 2:37.9 View workout
07/11/08 2,454m 15:16.1 3:06.6 View workout
07/11/08 4,363m 20:00.0 2:17.5 View workout
07/11/08 598m 3:01.6 2:31.8 View workout
07/11/08 2,060m 9:01.2 2:11.3 View workout
07/11/08 5,400m 24:00.0 2:13.3 View workout
07/11/08 1,000m 3:42.3 1:51.1 View workout