Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/07 |
2,011m |
11:05.2 |
2:45.3 |
RowErg |
Hwt |
View workout
|
07/03/07 |
19,740m |
1:30:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/02/07 |
1,417m |
10:00.0 |
3:31.7 |
RowErg |
Hwt |
View workout
|
07/02/07 |
21,097m |
1:28:53.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/30/07 |
11,580m |
50:20.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|
06/29/07 |
4,379m |
20:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
06/29/07 |
3,000m |
12:05.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
06/29/07 |
2,000m |
7:41.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
06/29/07 |
2,164m |
10:06.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
06/27/07 |
789m |
3:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
06/27/07 |
9,126m |
40:24.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
06/22/07 |
1,903m |
10:00.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
06/22/07 |
8,986m |
40:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
06/22/07 |
4,171m |
20:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
06/22/07 |
2,000m |
7:14.2 |
1:48.5 |
RowErg |
Hwt |
View workout
|
06/22/07 |
2,190m |
10:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
06/20/07 |
407m |
2:18.3 |
2:49.9 |
RowErg |
Hwt |
View workout
|
06/20/07 |
790m |
3:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
06/20/07 |
9,831m |
42:56.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
06/19/07 |
2,200m |
12:07.5 |
2:45.3 |
RowErg |
Hwt |
View workout
|