Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/07 |
1,000m |
3:20.6 |
1:40.3 |
RowErg |
Hwt |
View workout
|
05/14/07 |
250m |
0:50.2 |
1:40.4 |
RowErg |
Hwt |
View workout
|
05/14/07 |
2,300m |
10:07.1 |
2:11.9 |
RowErg |
Hwt |
View workout
|
05/12/07 |
596m |
3:26.7 |
2:53.4 |
RowErg |
Hwt |
View workout
|
05/12/07 |
11,077m |
46:38.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
05/09/07 |
9,961m |
45:38.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
05/09/07 |
500m |
1:40.6 |
1:40.6 |
RowErg |
Hwt |
View workout
|
05/09/07 |
425m |
2:31.9 |
2:58.7 |
RowErg |
Hwt |
View workout
|
05/08/07 |
4,171m |
20:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
05/08/07 |
2,195m |
8:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
05/08/07 |
1,024m |
5:10.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
05/08/07 |
4,948m |
20:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
05/07/07 |
1,988m |
10:00.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
05/07/07 |
6,173m |
30:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
05/07/07 |
500m |
1:42.1 |
1:42.1 |
RowErg |
Hwt |
View workout
|
05/05/07 |
9,188m |
41:27.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
05/05/07 |
500m |
1:43.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
05/04/07 |
8,846m |
45:00.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
05/03/07 |
1,371m |
4:30.0 |
1:38.4 |
RowErg |
Hwt |
View workout
|
05/02/07 |
9,381m |
39:28.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|