Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/07 |
1,941m |
10:00.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
07/23/07 |
13,393m |
1:00:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/21/07 |
11,022m |
46:29.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/20/07 |
1,513m |
10:00.0 |
3:18.2 |
RowErg |
Hwt |
View workout
|
07/20/07 |
27,641m |
2:00:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
07/19/07 |
815m |
3:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
07/18/07 |
11,307m |
48:25.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/16/07 |
1,657m |
10:00.0 |
3:01.0 |
RowErg |
Hwt |
View workout
|
07/16/07 |
15,000m |
1:04:55.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/14/07 |
12,538m |
55:13.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/04/07 |
794m |
3:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/04/07 |
10,445m |
46:09.3 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/04/07 |
3,106m |
15:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
07/04/07 |
5,000m |
19:33.7 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/04/07 |
3,268m |
15:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/03/07 |
2,011m |
11:05.2 |
2:45.3 |
RowErg |
Hwt |
View workout
|
07/03/07 |
19,740m |
1:30:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/02/07 |
1,417m |
10:00.0 |
3:31.7 |
RowErg |
Hwt |
View workout
|
07/02/07 |
21,097m |
1:28:53.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/30/07 |
11,580m |
50:20.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|