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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
06/29/07 4,379m 20:00.0 2:17.0 View workout
06/29/07 3,000m 12:05.8 2:00.9 View workout
06/29/07 2,000m 7:41.2 1:55.3 View workout
06/29/07 2,164m 10:06.7 2:20.1 View workout
06/27/07 789m 3:00.0 1:54.0 View workout
06/27/07 9,126m 40:24.4 2:12.8 View workout
06/22/07 1,903m 10:00.0 2:37.6 View workout
06/22/07 8,986m 40:00.0 2:13.5 View workout
06/22/07 4,171m 20:00.0 2:23.8 View workout
06/22/07 2,000m 7:14.2 1:48.5 View workout
06/22/07 2,190m 10:00.0 2:16.9 View workout
06/20/07 407m 2:18.3 2:49.9 View workout
06/20/07 790m 3:00.0 1:53.9 View workout
06/20/07 9,831m 42:56.7 2:11.0 View workout
06/19/07 2,200m 12:07.5 2:45.3 View workout
06/19/07 10,726m 48:03.0 2:14.3 View workout
06/18/07 3,568m 15:00.0 2:06.1 View workout
06/18/07 11,619m 53:59.0 2:19.3 View workout
06/18/07 4,479m 29:51.7 3:20.0 View workout
06/16/07 11,017m 48:51.7 2:13.0 View workout