Jan van der Haar

Log

Date Distance Time Pace Comments Action
08/06/07 500m 1:45.6 1:45.6 View workout
08/04/07 7,616m 30:00.0 1:58.1 View workout
08/04/07 2,115m 10:00.0 2:21.8 View workout
08/04/07 3,333m 15:00.0 2:15.0 View workout
08/03/07 1,587m 10:00.0 3:09.0 View workout
08/03/07 20,284m 1:30:00.0 2:13.1 View workout
08/01/07 838m 3:00.0 1:47.3 View workout
08/01/07 9,889m 41:45.9 2:06.7 View workout
07/30/07 1,117m 7:24.7 3:19.0 View workout
07/30/07 14,429m 1:00:00.0 2:04.7 View workout
07/30/07 3,458m 15:00.0 2:10.1 View workout
07/28/07 1,007m 5:00.0 2:28.9 View workout
07/28/07 10,423m 45:00.0 2:09.5 View workout
07/28/07 1,000m 3:34.9 1:47.4 View workout
07/28/07 4,300m 20:00.0 2:19.5 View workout
07/27/07 4,190m 20:00.0 2:23.1 View workout
07/27/07 6,000m 23:43.7 1:58.6 View workout
07/27/07 4,507m 20:00.0 2:13.1 View workout
07/26/07 822m 3:00.0 1:49.4 View workout
07/25/07 9,446m 40:35.9 2:08.9 View workout