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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
09/05/07 317m 1:59.7 3:08.8 View workout
09/03/07 8,385m 50:00.0 2:58.8 View workout
09/03/07 545m 2:00.0 1:50.0 View workout
09/03/07 2,259m 16:00.0 3:32.4 View workout
09/03/07 4,670m 20:00.0 2:08.4 View workout
09/03/07 1,813m 10:00.0 2:45.4 View workout
08/29/07 10,328m 42:31.9 2:03.5 View workout
08/29/07 692m 3:49.2 2:45.6 View workout
08/27/07 21,097m 1:30:02.0 2:08.0 View workout
08/27/07 1,754m 10:00.0 2:51.0 View workout
08/25/07 3,381m 15:00.0 2:13.0 View workout
08/25/07 7,537m 30:00.0 1:59.4 View workout
08/25/07 2,860m 15:00.0 2:37.3 View workout
08/24/07 14,250m 1:01:00.0 2:08.4 View workout
08/24/07 1,987m 10:00.0 2:30.9 View workout
08/20/07 323m 1:08.4 1:45.8 View workout
08/20/07 657m 2:25.7 1:50.8 View workout
08/20/07 508m 1:53.4 1:51.6 View workout
08/20/07 7,443m 31:00.0 2:04.9 View workout
08/20/07 2,100m 10:44.9 2:33.5 View workout