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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jan van der Haar

Log

Date Distance Time Pace Comments Action
10/03/07 3,103m 15:00.0 2:25.0 View workout
10/03/07 11,894m 50:00.0 2:06.1 View workout
10/03/07 3,105m 15:00.0 2:24.9 View workout
10/02/07 2,231m 10:00.0 2:14.4 View workout
10/02/07 10,194m 42:00.0 2:03.6 View workout
10/02/07 2,116m 10:00.0 2:21.7 View workout
10/01/07 2,080m 10:00.0 2:24.2 View workout
10/01/07 9,625m 40:00.0 2:04.6 View workout
10/01/07 3,007m 15:00.0 2:29.6 View workout
09/27/07 2,222m 10:00.0 2:15.0 View workout
09/27/07 10,133m 42:00.0 2:04.3 View workout
09/27/07 6,510m 30:00.0 2:18.2 View workout
09/27/07 2,168m 10:00.0 2:18.3 View workout
09/27/07 13,952m 1:00:00.0 2:09.0 View workout
09/27/07 1,919m 10:00.0 2:36.3 View workout
09/26/07 8,652m 36:54.1 2:07.9 View workout
09/26/07 1,130m 6:00.0 2:39.2 View workout
09/26/07 399m 2:18.4 2:53.4 View workout
09/26/07 3,302m 15:00.0 2:16.2 View workout
09/26/07 9,568m 40:00.0 2:05.4 View workout