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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
11/03/07 11,460m 50:48.9 2:13.0 View workout
10/31/07 2,056m 8:54.6 2:10.0 View workout
10/31/07 5,071m 24:00.0 2:21.9 View workout
10/31/07 833m 4:13.4 2:32.1 View workout
10/31/07 500m 1:41.6 1:41.6 View workout
10/31/07 765m 3:54.7 2:33.3 View workout
10/31/07 3,267m 15:00.0 2:17.7 View workout
10/31/07 10,913m 45:00.0 2:03.7 View workout
10/31/07 1,939m 10:00.0 2:34.7 View workout
10/30/07 4,668m 20:00.0 2:08.5 View workout
10/30/07 10,250m 42:00.0 2:02.9 View workout
10/30/07 3,939m 20:00.0 2:32.3 View workout
10/29/07 14,246m 1:00:10.0 2:06.7 View workout
10/29/07 2,784m 15:00.0 2:41.6 View workout
10/27/07 10,583m 45:49.7 2:09.9 View workout
10/27/07 557m 3:02.9 2:44.1 View workout
10/26/07 16,024m 1:12:30.6 2:15.7 View workout
10/25/07 15,022m 1:12:46.4 2:25.3 View workout
10/22/07 4,442m 20:00.0 2:15.0 View workout
10/22/07 6,670m 30:16.1 2:16.1 View workout