Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/08 |
328m |
2:15.4 |
3:26.4 |
RowErg |
Hwt |
View workout
|
05/13/08 |
13,690m |
1:00:10.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
05/13/08 |
507m |
1:55.3 |
1:53.7 |
RowErg |
Hwt |
View workout
|
05/13/08 |
317m |
1:12.4 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/09/08 |
10,296m |
44:36.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/09/08 |
914m |
3:30.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
05/09/08 |
954m |
4:51.4 |
2:32.7 |
RowErg |
Hwt |
View workout
|
05/09/08 |
21,097m |
1:28:16.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/06/08 |
12,889m |
53:54.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
05/06/08 |
8,300m |
39:30.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
05/02/08 |
11,549m |
49:35.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
05/02/08 |
617m |
3:13.6 |
2:36.8 |
RowErg |
Hwt |
View workout
|
04/29/08 |
42,195m |
3:01:44.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/28/08 |
13,526m |
1:01:47.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/25/08 |
11,269m |
49:24.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
04/25/08 |
564m |
3:07.6 |
2:46.3 |
RowErg |
Hwt |
View workout
|
04/23/08 |
21,097m |
1:30:37.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/21/08 |
1,515m |
10:00.0 |
3:18.0 |
RowErg |
Hwt |
View workout
|
04/21/08 |
35,000m |
2:36:41.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/18/08 |
25,022m |
1:52:41.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|