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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
11/13/07 3,207m 15:00.0 2:20.3 View workout
11/13/07 10,916m 45:00.0 2:03.6 View workout
11/13/07 2,955m 15:00.0 2:32.2 View workout
11/11/07 8,151m 35:01.6 2:08.9 View workout
11/11/07 2,075m 8:00.0 1:55.6 View workout
11/11/07 1,018m 4:45.1 2:20.0 View workout
11/10/07 11,517m 48:37.8 2:06.6 View workout
11/10/07 641m 3:31.1 2:44.6 View workout
11/09/07 180m 0:38.0 1:45.5 View workout
11/09/07 3,377m 15:00.0 2:13.2 View workout
11/09/07 7,528m 30:00.0 1:59.5 View workout
11/09/07 3,165m 15:00.0 2:22.1 View workout
11/08/07 11,409m 49:41.0 2:10.6 View workout
11/07/07 2,170m 10:00.0 2:18.2 View workout
11/07/07 14,604m 1:00:00.0 2:03.2 View workout
11/07/07 2,704m 15:00.0 2:46.4 View workout
11/06/07 9,577m 40:02.7 2:05.4 View workout
11/06/07 732m 4:05.6 2:47.7 View workout
11/05/07 21,097m 1:27:52.4 2:04.9 View workout
11/05/07 1,759m 10:00.0 2:50.5 View workout