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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
10/22/07 4,417m 20:00.0 2:15.8 View workout
10/19/07 9,187m 41:34.0 2:15.7 View workout
10/19/07 908m 3:48.6 2:05.8 View workout
10/19/07 551m 3:00.0 2:43.3 View workout
10/19/07 3,393m 15:00.0 2:12.6 View workout
10/19/07 11,548m 49:00.0 2:07.2 View workout
10/19/07 1,747m 10:00.0 2:51.7 View workout
10/18/07 6,732m 30:05.0 2:14.0 View workout
10/18/07 2,155m 10:00.0 2:19.2 View workout
10/18/07 7,122m 29:50.0 2:05.6 View workout
10/17/07 8,214m 35:27.2 2:09.4 View workout
10/17/07 1,275m 7:30.0 2:56.4 View workout
10/17/07 338m 1:51.1 2:44.3 View workout
10/17/07 6,848m 30:00.0 2:11.4 View workout
10/17/07 5,212m 24:09.7 2:19.0 View workout
10/17/07 4,414m 20:00.0 2:15.9 View workout
10/16/07 2,339m 10:00.0 2:08.2 View workout
10/16/07 6,957m 28:00.0 2:00.7 View workout
10/16/07 4,478m 20:00.0 2:13.9 View workout
10/15/07 3,525m 15:00.0 2:07.6 View workout