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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
03/06/08 13,919m 1:01:00.0 2:11.4 View workout
03/06/08 789m 5:00.0 3:10.1 View workout
03/05/08 13,677m 1:01:00.0 2:13.8 View workout
03/05/08 1,695m 10:00.0 2:56.9 View workout
03/02/08 11,261m 52:08.4 2:18.9 View workout
02/25/08 6,944m 30:12.5 2:10.5 View workout
02/25/08 3,379m 15:00.0 2:13.1 View workout
02/25/08 573m 3:56.1 3:26.0 View workout
02/23/08 10,532m 48:17.8 2:17.5 View workout
02/11/08 6,203m 30:06.1 2:25.5 View workout
12/24/07 4,334m 20:18.2 2:20.5 View workout
12/18/07 3,666m 17:00.0 2:19.1 View workout
12/17/07 3,083m 15:00.0 2:25.9 View workout
12/08/07 3,443m 15:00.0 2:10.6 View workout
12/05/07 2,192m 10:00.0 2:16.8 View workout
12/05/07 2,030m 11:36.3 2:51.5 View workout
12/04/07 2,022m 10:07.4 2:30.1 View workout
12/04/07 2,220m 10:22.2 2:20.1 View workout
11/16/07 10,812m 45:50.5 2:07.1 View workout
11/16/07 718m 3:27.3 2:24.3 View workout