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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
09/26/07 3,115m 15:00.0 2:24.4 View workout
09/25/07 3,209m 15:00.0 2:20.2 View workout
09/25/07 8,715m 36:00.0 2:03.9 View workout
09/25/07 3,151m 15:00.0 2:22.8 View workout
09/24/07 3,277m 15:00.0 2:17.3 View workout
09/24/07 7,224m 30:00.0 2:04.5 View workout
09/24/07 3,123m 15:00.0 2:24.0 View workout
09/22/07 9,815m 42:15.2 2:09.1 View workout
09/22/07 1,093m 6:00.0 2:44.6 View workout
09/22/07 517m 2:36.3 2:31.1 View workout
09/21/07 3,161m 13:00.0 2:03.3 View workout
09/21/07 3,146m 13:00.0 2:03.9 View workout
09/21/07 3,126m 13:00.0 2:04.7 View workout
09/21/07 3,125m 13:00.0 2:04.8 View workout
09/21/07 1,881m 10:00.0 2:39.4 View workout
09/21/07 3,469m 15:00.0 2:09.7 View workout
09/19/07 22,070m 1:58:39.6 2:41.2 View workout
09/19/07 9,941m 43:39.9 2:11.7 View workout
09/19/07 839m 5:00.0 2:58.7 View workout
09/17/07 15,060m 1:22:53.4 2:45.1 View workout