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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
08/20/07 6,517m 29:58.0 2:17.9 View workout
08/17/07 4,318m 20:00.0 2:18.9 View workout
08/17/07 1,460m 16:30.0 5:39.0 View workout
08/17/07 10,034m 55:00.3 2:44.4 View workout
08/17/07 1,744m 10:00.0 2:52.0 View workout
08/15/07 11,494m 48:56.2 2:07.7 View workout
08/15/07 8,431m 50:00.0 2:57.9 View workout
08/15/07 2,830m 20:00.0 3:32.0 View workout
08/15/07 4,600m 20:00.0 2:10.4 View workout
08/15/07 788m 5:00.0 3:10.3 View workout
08/13/07 4,165m 20:00.0 2:24.0 View workout
08/13/07 373m 1:15.2 1:40.8 View workout
08/13/07 481m 1:48.6 1:52.8 View workout
08/13/07 3,014m 12:05.1 2:00.2 View workout
08/13/07 6,438m 30:04.3 2:20.1 View workout
08/10/07 27,410m 2:00:00.0 2:11.3 View workout
08/10/07 1,512m 10:00.0 3:18.4 View workout
08/08/07 11,522m 49:26.3 2:08.7 View workout
08/08/07 875m 5:00.0 2:51.4 View workout
08/06/07 11,407m 50:00.0 2:11.4 View workout