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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
05/05/07 9,188m 41:27.9 2:15.3 View workout
05/05/07 500m 1:43.0 1:43.0 View workout
05/04/07 8,846m 45:00.0 2:32.6 View workout
05/03/07 1,371m 4:30.0 1:38.4 View workout
05/02/07 9,381m 39:28.4 2:06.2 View workout
05/02/07 500m 1:46.6 1:46.6 View workout
05/01/07 13,752m 1:00:00.0 2:10.8 View workout
04/14/07 42,195m 2:58:43.0 2:07.0

NK Marathon 2007 by Fitscore, Strijen, Netherlands

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