Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/07 |
1,933m |
10:00.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
06/01/07 |
21,097m |
1:36:03.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
05/29/07 |
14,263m |
1:00:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
05/25/07 |
500m |
2:49.1 |
2:49.1 |
RowErg |
Hwt |
View workout
|
05/25/07 |
1,000m |
3:46.4 |
1:53.2 |
RowErg |
Hwt |
View workout
|
05/25/07 |
4,229m |
20:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
05/25/07 |
7,441m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
05/25/07 |
2,250m |
10:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
05/23/07 |
500m |
1:39.3 |
1:39.3 |
RowErg |
Hwt |
View workout
|
05/23/07 |
8,874m |
41:14.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
05/21/07 |
13,521m |
1:00:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
05/21/07 |
5,734m |
26:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
05/19/07 |
569m |
3:18.1 |
2:54.0 |
RowErg |
Hwt |
View workout
|
05/19/07 |
11,064m |
46:13.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
05/16/07 |
500m |
1:41.2 |
1:41.2 |
RowErg |
Hwt |
View workout
|
05/16/07 |
10,108m |
44:12.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
05/16/07 |
4,353m |
18:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/16/07 |
1,154m |
10:00.0 |
4:19.9 |
RowErg |
Hwt |
View workout
|
05/14/07 |
1,811m |
10:00.0 |
2:45.6 |
RowErg |
Hwt |
View workout
|
05/14/07 |
7,269m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|