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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
06/15/07 4,878m 21:00.0 2:09.1 View workout
06/15/07 8,244m 40:00.0 2:25.5 View workout
06/15/07 1,701m 6:00.0 1:45.8 View workout
06/15/07 2,235m 10:00.0 2:14.2 View workout
06/13/07 500m 1:43.8 1:43.8 View workout
06/13/07 9,782m 42:23.2 2:09.9 View workout
06/11/07 6,639m 30:00.0 2:15.5 View workout
06/11/07 6,003m 27:00.0 2:14.9 View workout
06/11/07 10,000m 49:54.3 2:29.7 View workout
06/09/07 11,500m 46:23.0 2:01.0 View workout
06/08/07 22,000m 1:37:48.0 2:13.3 View workout
06/06/07 740m 4:13.5 2:51.2 View workout
06/06/07 500m 1:39.3 1:39.3 View workout
06/06/07 10,137m 46:21.7 2:17.2 View workout
06/04/07 2,205m 10:00.0 2:16.0 View workout
06/04/07 7,441m 30:00.0 2:00.9 View workout
06/04/07 6,596m 30:00.0 2:16.4 View workout
06/04/07 2,000m 10:34.8 2:38.7 View workout
06/02/07 500m 1:41.7 1:41.7 View workout
06/02/07 10,729m 47:07.5 2:11.7 View workout