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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
04/14/08 21,093m 1:35:35.6 2:15.9 View workout
04/11/08 10,858m 45:55.8 2:06.9 View workout
04/11/08 957m 4:00.0 2:05.3 View workout
04/11/08 504m 2:56.5 2:55.0 View workout
04/10/08 5,000m 20:54.0 2:05.4 View workout
04/10/08 2,958m 15:00.0 2:32.1 View workout
04/10/08 5,000m 21:17.6 2:07.7 View workout
04/10/08 3,302m 15:00.0 2:16.2 View workout
04/09/08 13,780m 1:00:10.0 2:10.9 View workout
04/07/08 1,804m 10:00.0 2:46.2 View workout
04/07/08 10,337m 46:03.2 2:13.6 View workout
03/29/08 282m 1:26.5 2:33.3 View workout
03/29/08 10,648m 46:04.4 2:09.8 View workout
03/29/08 905m 4:00.0 2:12.5 View workout
03/29/08 481m 2:43.3 2:49.7 View workout
03/12/08 13,468m 1:01:00.0 2:15.8 View workout
03/12/08 2,621m 15:00.0 2:51.6 View workout
03/08/08 11,413m 50:17.5 2:12.1 View workout
03/06/08 13,919m 1:01:00.0 2:11.4 View workout
03/06/08 789m 5:00.0 3:10.1 View workout