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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
06/26/08 1,839m 10:05.3 2:44.5 View workout
06/26/08 1,131m 4:23.6 1:56.5 View workout
06/26/08 1,360m 5:37.3 2:04.0 View workout
06/24/08 4,506m 20:00.0 2:13.1 View workout
06/24/08 2,009m 7:55.4 1:58.3 View workout
06/24/08 2,000m 7:45.6 1:56.4 View workout
06/24/08 5,000m 20:29.8 2:02.9 View workout
06/24/08 1,683m 10:00.0 2:58.2 View workout
06/21/08 511m 2:57.7 2:53.8 View workout
06/21/08 542m 2:37.2 2:25.0 View workout
06/21/08 9,173m 38:13.5 2:05.0 View workout
06/21/08 908m 6:00.0 3:18.2 View workout
06/21/08 346m 1:58.9 2:51.8 View workout
06/21/08 12,148m 49:54.6 2:03.2 View workout
06/20/08 3,355m 15:00.0 2:14.1 View workout
06/20/08 14,612m 1:00:00.0 2:03.1 View workout
06/20/08 1,888m 10:00.0 2:38.8 View workout
06/18/08 13,394m 1:00:09.5 2:14.7 View workout
06/18/08 4,040m 20:00.0 2:28.5 View workout
06/16/08 4,403m 20:00.0 2:16.2 View workout