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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
09/05/08 1,959m 10:00.0 2:33.1 View workout
09/03/08 407m 2:03.0 2:31.1 View workout
09/03/08 8,251m 35:20.9 2:08.5 View workout
09/03/08 1,435m 10:00.0 3:29.0 View workout
09/03/08 514m 2:47.0 2:42.4 View workout
09/02/08 14,019m 1:01:00.0 2:10.5 View workout
09/02/08 1,844m 10:00.0 2:42.6 View workout
08/31/08 1,012m 4:45.2 2:20.9 View workout
08/31/08 9,254m 39:54.9 2:09.3 View workout
08/31/08 500m 1:40.4 1:40.4 View workout
08/31/08 866m 4:32.2 2:37.1 View workout
08/30/08 3,334m 15:00.0 2:14.9 View workout
08/30/08 633m 2:18.8 1:49.6 View workout
08/30/08 7,220m 30:00.0 2:04.6 View workout
08/30/08 4,514m 20:00.0 2:12.9 View workout
08/30/08 169m 0:38.7 1:54.4 View workout
08/28/08 14,168m 1:00:10.0 2:07.3 View workout
08/28/08 3,248m 15:00.0 2:18.5 View workout
08/27/08 21,100m 1:29:43.6 2:07.5 View workout
08/25/08 13,832m 1:00:10.0 2:10.4 View workout