Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/08 |
4,882m |
20:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/03/08 |
4,417m |
20:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/02/08 |
1,267m |
6:17.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/02/08 |
10,551m |
43:50.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/02/08 |
616m |
2:59.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/31/08 |
829m |
5:09.2 |
3:06.4 |
RowErg |
Hwt |
View workout
|
10/31/08 |
13,985m |
1:00:01.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/31/08 |
4,504m |
20:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/29/08 |
1,751m |
10:00.0 |
2:51.3 |
RowErg |
Hwt |
View workout
|
10/29/08 |
13,456m |
1:00:01.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/27/08 |
4,210m |
20:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/27/08 |
9,231m |
39:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/27/08 |
4,733m |
20:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/27/08 |
2,214m |
10:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/26/08 |
530m |
2:25.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/26/08 |
620m |
2:46.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/26/08 |
10,690m |
44:57.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/26/08 |
813m |
3:47.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/26/08 |
500m |
1:45.8 |
1:45.8 |
RowErg |
Hwt |
View workout
|
10/26/08 |
526m |
3:02.4 |
2:53.3 |
RowErg |
Hwt |
View workout
|