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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
11/20/08 7,070m 34:00.0 2:24.2 View workout
11/20/08 6,208m 27:00.0 2:10.4 View workout
11/20/08 4,368m 20:00.0 2:17.3 View workout
11/19/08 7,243m 34:00.0 2:20.8 View workout
11/19/08 3,483m 20:00.0 2:52.2 View workout
11/19/08 12,353m 1:00:00.0 2:25.7 View workout
11/18/08 9,542m 50:00.0 2:37.1 View workout
11/18/08 3,083m 16:30.0 2:40.5 View workout
11/18/08 10,000m 44:37.8 2:13.8 View workout
11/17/08 6,346m 30:00.0 2:21.8 View workout
11/17/08 4,486m 20:09.3 2:14.7 View workout
11/17/08 2,179m 11:15.0 2:34.8 View workout
11/17/08 515m 2:54.9 2:49.8 View workout
11/17/08 336m 1:17.4 1:55.1 View workout
11/17/08 520m 1:57.9 1:53.3 View workout
11/17/08 285m 1:10.0 2:02.8 View workout
11/17/08 1,018m 5:04.8 2:29.7 View workout
11/17/08 4,564m 20:00.0 2:11.4 View workout
11/16/08 433m 2:43.1 3:08.3 View workout
11/16/08 500m 1:45.6 1:45.6 View workout