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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
12/24/08 6,551m 30:00.0 2:17.3 View workout
12/24/08 18,062m 1:15:00.0 2:04.5 View workout
12/23/08 3,259m 15:00.0 2:18.0 View workout
12/23/08 19,077m 1:20:00.0 2:05.8 View workout
12/23/08 3,535m 15:00.0 2:07.2 View workout
12/22/08 3,216m 15:00.0 2:19.9 View workout
12/22/08 21,474m 1:30:00.0 2:05.7 View workout
12/22/08 3,523m 15:00.0 2:07.7 View workout
12/19/08 1,933m 10:00.0 2:35.1 View workout
12/19/08 19,161m 1:20:00.0 2:05.2 View workout
12/19/08 3,505m 15:00.0 2:08.3 View workout
12/17/08 14,489m 1:00:00.0 2:04.2 View workout
12/16/08 3,238m 15:00.0 2:18.9 View workout
12/16/08 13,420m 56:00.0 2:05.1 View workout
12/16/08 3,558m 15:00.0 2:06.4 View workout
12/15/08 1,860m 10:00.0 2:41.2 View workout
12/15/08 19,276m 1:20:00.0 2:04.5 View workout
12/15/08 2,291m 10:00.0 2:10.9 View workout
12/14/08 715m 3:55.1 2:44.4 View workout
12/14/08 11,191m 47:58.5 2:08.6 View workout