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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
01/17/09 8,320m 40:37.4 2:26.4 View workout
01/17/09 450m 2:09.2 2:23.5 View workout
01/13/09 4,315m 20:00.0 2:19.0 View workout
01/13/09 13,428m 56:00.0 2:05.1 View workout
01/13/09 3,544m 15:00.0 2:06.9 View workout
01/12/09 2,142m 10:00.0 2:20.0 View workout
01/12/09 18,472m 1:20:00.0 2:09.9 View workout
01/12/09 2,381m 10:00.0 2:05.9 View workout
01/11/09 746m 3:33.9 2:23.3 View workout
01/11/09 2,272m 9:00.0 1:58.8 View workout
01/11/09 8,817m 36:28.1 2:04.0 View workout
01/11/09 1,142m 5:07.4 2:14.5 View workout
01/10/09 362m 1:52.1 2:34.8 View workout
01/10/09 2,701m 11:00.0 2:02.1 View workout
01/10/09 9,295m 38:47.6 2:05.2 View workout
01/10/09 745m 3:20.1 2:14.2 View workout
01/06/09 2,100m 10:00.0 2:22.8 View workout
01/06/09 14,151m 1:00:00.0 2:07.1 View workout
01/04/09 716m 3:37.8 2:32.0 View workout
01/04/09 2,262m 9:00.0 1:59.3 View workout