Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/09 |
9,431m |
39:32.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
02/22/09 |
1,021m |
4:38.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/22/09 |
414m |
2:12.9 |
2:40.5 |
RowErg |
Hwt |
View workout
|
02/22/09 |
1,910m |
8:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/22/09 |
10,145m |
44:27.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/22/09 |
391m |
2:05.9 |
2:40.9 |
RowErg |
Hwt |
View workout
|
02/18/09 |
393m |
2:09.8 |
2:45.1 |
RowErg |
Hwt |
View workout
|
02/18/09 |
1,974m |
8:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
02/18/09 |
9,093m |
38:50.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/18/09 |
516m |
2:27.8 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/17/09 |
3,415m |
15:26.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/17/09 |
3,153m |
15:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
02/17/09 |
15,000m |
1:03:32.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
02/16/09 |
6,662m |
30:27.8 |
2:17.1 |
RowErg |
Hwt |
View workout
|
02/15/09 |
874m |
4:07.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
02/15/09 |
1,932m |
8:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
02/15/09 |
7,277m |
30:37.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
02/15/09 |
2,012m |
8:46.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/15/09 |
1,137m |
5:13.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
02/15/09 |
1,049m |
4:46.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|