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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
02/04/09 648m 3:22.2 2:36.0 View workout
02/02/09 13,055m 1:00:00.0 2:17.8 View workout
02/01/09 1,049m 4:48.3 2:17.4 View workout
02/01/09 12,528m 54:22.9 2:10.2 View workout
01/31/09 329m 1:50.0 2:47.1 View workout
01/31/09 1,805m 10:00.0 2:46.2 View workout
01/31/09 9,333m 44:30.9 2:23.0 View workout
01/31/09 10,144m 45:01.9 2:13.1 View workout
01/31/09 1,764m 10:00.0 2:50.0 View workout
01/31/09 533m 2:41.7 2:31.6 View workout
01/30/09 1,518m 6:54.6 2:16.5 View workout
01/30/09 2,326m 10:00.0 2:08.9 View workout
01/30/09 2,386m 10:00.0 2:05.7 View workout
01/30/09 2,401m 10:00.0 2:04.9 View workout
01/30/09 2,194m 10:06.8 2:18.2 View workout
01/28/09 14,108m 1:00:01.0 2:07.6 View workout
01/28/09 9,888m 43:59.1 2:13.4 View workout
01/28/09 1,702m 10:00.0 2:56.2 View workout
01/27/09 146m 1:10.5 4:01.4 View workout
01/27/09 13,016m 1:00:00.0 2:18.2 View workout