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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
01/25/09 691m 3:31.8 2:33.2 View workout
01/25/09 2,161m 9:00.0 2:04.9 View workout
01/25/09 8,066m 34:26.6 2:08.1 View workout
01/25/09 276m 1:22.6 2:29.6 View workout
01/25/09 1,568m 9:00.0 2:52.1 View workout
01/25/09 5,923m 34:30.2 2:54.7 View workout
01/25/09 236m 1:33.6 3:18.3 View workout
01/23/09 1,865m 10:00.0 2:40.8 View workout
01/23/09 28,305m 2:00:00.0 2:07.1 View workout
01/23/09 7,203m 30:00.0 2:04.9 View workout
01/23/09 1,162m 5:10.7 2:13.6 View workout
01/23/09 8,867m 39:27.7 2:13.5 View workout
01/23/09 2,228m 9:00.0 2:01.1 View workout
01/23/09 520m 2:31.9 2:26.0 View workout
01/21/09 1,871m 10:00.0 2:40.3 View workout
01/21/09 21,097m 1:29:04.9 2:06.6 View workout
01/21/09 9,218m 41:16.8 2:14.3 View workout
01/21/09 267m 1:22.9 2:35.2 View workout
01/20/09 12,016m 51:53.3 2:09.5 View workout
01/19/09 13,237m 1:00:05.9 2:16.2 View workout