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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
03/01/09 11,799m 57:23.0 2:25.9 View workout
03/01/09 10,457m 44:16.4 2:07.0 View workout
03/01/09 1,121m 5:21.3 2:23.3 View workout
03/01/09 829m 4:12.2 2:32.1 View workout
02/28/09 415m 2:11.1 2:37.9 View workout
02/28/09 1,912m 8:00.0 2:05.5 View workout
02/28/09 7,662m 33:00.3 2:09.2 View workout
02/28/09 1,739m 8:07.2 2:20.0 View workout
02/28/09 1,981m 9:18.2 2:20.8 View workout
02/28/09 402m 2:22.5 2:57.2 View workout
02/28/09 1,649m 10:00.0 3:01.9 View workout
02/27/09 8,508m 41:36.5 2:26.7 View workout
02/25/09 767m 4:02.7 2:38.2 View workout
02/25/09 1,939m 8:00.0 2:03.7 View workout
02/25/09 7,527m 32:20.3 2:08.8 View workout
02/25/09 425m 2:00.9 2:22.2 View workout
02/23/09 1,957m 10:00.0 2:33.2 View workout
02/23/09 21,100m 1:31:20.2 2:09.8 View workout
02/22/09 885m 4:07.1 2:19.6 View workout
02/22/09 1,930m 8:00.0 2:04.3 View workout