Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/09 |
4,647m |
20:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
05/06/09 |
389m |
2:06.5 |
2:42.5 |
RowErg |
Hwt |
View workout
|
05/06/09 |
790m |
3:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
05/06/09 |
12,231m |
51:05.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
05/06/09 |
3,113m |
15:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
05/06/09 |
14,533m |
1:00:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/06/09 |
3,489m |
15:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
05/04/09 |
14,429m |
1:00:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/04/09 |
3,461m |
15:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/01/09 |
28,371m |
2:04:53.9 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/29/09 |
1,773m |
10:00.0 |
2:49.2 |
RowErg |
Hwt |
View workout
|
04/29/09 |
30,000m |
2:11:40.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/27/09 |
3,116m |
15:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
04/27/09 |
14,205m |
1:00:10.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
04/27/09 |
4,855m |
20:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
04/25/09 |
929m |
4:40.3 |
2:30.8 |
RowErg |
Hwt |
View workout
|
04/25/09 |
10,381m |
43:40.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/25/09 |
1,012m |
4:59.3 |
2:27.8 |
RowErg |
Hwt |
View workout
|
04/24/09 |
3,900m |
18:45.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
04/24/09 |
21,100m |
1:29:52.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|