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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
03/22/09 1,220m 5:53.8 2:25.0 View workout
03/19/09 3,048m 16:00.0 2:37.4 View workout
03/19/09 30,202m 2:08:19.5 2:07.4 View workout
03/16/09 2,956m 15:00.0 2:32.2 View workout
03/16/09 21,097m 1:29:43.9 2:07.5 View workout
03/15/09 616m 3:15.9 2:39.0 View workout
03/15/09 656m 2:51.5 2:10.7 View workout
03/15/09 11,070m 46:42.5 2:06.5 View workout
03/12/09 2,667m 15:00.0 2:48.7 View workout
03/12/09 30,000m 2:08:15.8 2:08.2 View workout
03/09/09 27,107m 1:59:45.0 2:12.5 View workout
03/08/09 357m 1:58.5 2:45.9 View workout
03/08/09 1,920m 8:00.0 2:05.0 View workout
03/08/09 9,133m 39:03.3 2:08.2 View workout
03/08/09 2,038m 9:14.5 2:16.0 View workout
03/05/09 23,879m 1:46:38.8 2:13.9 View workout
03/01/09 699m 4:01.6 2:52.8 View workout
03/01/09 762m 4:07.1 2:42.1 View workout
03/01/09 500m 1:49.3 1:49.3 View workout
03/01/09 500m 1:53.6 1:53.6 View workout