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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
05/08/09 4,647m 20:00.0 2:09.1 View workout
05/06/09 389m 2:06.5 2:42.5 View workout
05/06/09 790m 3:00.0 1:53.9 View workout
05/06/09 12,231m 51:05.2 2:05.3 View workout
05/06/09 3,113m 15:00.0 2:24.5 View workout
05/06/09 14,533m 1:00:00.0 2:03.8 View workout
05/06/09 3,489m 15:00.0 2:08.9 View workout
05/04/09 14,429m 1:00:00.0 2:04.7 View workout
05/04/09 3,461m 15:00.0 2:10.0 View workout
05/01/09 28,371m 2:04:53.9 2:12.0 View workout
04/29/09 1,773m 10:00.0 2:49.2 View workout
04/29/09 30,000m 2:11:40.6 2:11.6 View workout
04/27/09 3,116m 15:00.0 2:24.4 View workout
04/27/09 14,205m 1:00:10.0 2:07.0 View workout
04/27/09 4,855m 20:00.0 2:03.5 View workout
04/25/09 929m 4:40.3 2:30.8 View workout
04/25/09 10,381m 43:40.2 2:06.2 View workout
04/25/09 1,012m 4:59.3 2:27.8 View workout
04/24/09 3,900m 18:45.5 2:24.2 View workout
04/24/09 21,100m 1:29:52.8 2:07.7 View workout