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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
06/13/09 719m 3:36.1 2:30.2 View workout
06/13/09 1,679m 7:30.0 2:14.0 View workout
06/13/09 10,017m 43:33.1 2:10.4 View workout
06/13/09 2,719m 12:50.4 2:21.6 View workout
06/11/09 2,207m 10:00.0 2:15.9 View workout
06/11/09 25,000m 1:49:55.9 2:11.9 View workout
06/10/09 2,027m 10:05.4 2:29.3 View workout
06/10/09 6,847m 30:00.0 2:11.4 View workout
06/10/09 14,449m 1:00:01.9 2:04.6 View workout
06/09/09 2,135m 10:00.0 2:20.5 View workout
06/09/09 30,000m 2:12:42.0 2:12.7 View workout
06/08/09 10,000m 44:35.0 2:13.7 View workout
06/08/09 20,000m 1:24:58.3 2:07.4 View workout
06/06/09 2,115m 10:03.2 2:22.6 View workout
06/06/09 10,962m 45:38.4 2:04.9 View workout
06/06/09 1,416m 6:22.8 2:15.1 View workout
06/05/09 3,175m 15:00.0 2:21.7 View workout
06/05/09 20,020m 1:25:53.3 2:08.7 View workout
06/03/09 1,314m 6:53.9 2:37.4 View workout
06/03/09 6,934m 30:00.0 2:09.7 View workout