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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
07/05/09 1,139m 5:41.2 2:29.7 View workout
07/03/09 1,013m 5:18.1 2:37.0 View workout
07/03/09 20,378m 1:30:06.2 2:12.6 View workout
07/02/09 7,014m 31:10.4 2:13.3 View workout
07/02/09 14,383m 59:59.8 2:05.1 View workout
07/01/09 3,082m 15:07.5 2:27.2 View workout
07/01/09 27,275m 2:00:05.9 2:12.0 View workout
06/30/09 4,129m 20:06.2 2:26.0 View workout
06/30/09 21,158m 1:30:01.8 2:07.6 View workout
06/29/09 5,017m 22:21.6 2:13.7 View workout
06/29/09 27,032m 2:00:06.6 2:13.2 View workout
06/28/09 1,015m 4:56.3 2:25.9 View workout
06/28/09 12,711m 53:41.9 2:06.7 View workout
06/28/09 1,061m 4:51.1 2:17.1 View workout
06/26/09 11,663m 52:22.0 2:14.6 View workout
06/26/09 11,027m 45:00.0 2:02.4 View workout
06/25/09 6,515m 30:01.0 2:18.2 View workout
06/25/09 14,031m 1:01:21.9 2:11.2 View workout
06/24/09 3,256m 15:00.0 2:18.2 View workout
06/24/09 21,120m 1:30:41.1 2:08.8 View workout