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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
06/23/09 4,218m 20:00.0 2:22.2 View workout
06/23/09 30,000m 2:08:24.6 2:08.4 View workout
06/22/09 4,450m 20:00.0 2:14.8 View workout
06/22/09 20,019m 1:23:57.3 2:05.8 View workout
06/22/09 1,000m 4:26.7 2:13.3 View workout
06/21/09 524m 2:47.6 2:39.9 View workout
06/21/09 1,613m 7:30.0 2:19.4 View workout
06/21/09 10,265m 43:57.0 2:08.4 View workout
06/21/09 2,212m 10:10.8 2:18.0 View workout
06/18/09 4,027m 19:32.1 2:25.5 View workout
06/18/09 26,665m 2:00:05.9 2:15.1 View workout
06/17/09 2,013m 10:10.8 2:31.7 View workout
06/17/09 21,097m 1:28:23.4 2:05.6 View workout
06/16/09 3,115m 15:15.9 2:27.0 View workout
06/16/09 10,000m 43:35.0 2:10.7 View workout
06/16/09 7,447m 30:00.0 2:00.8 View workout
06/16/09 4,633m 20:00.0 2:09.5 View workout
06/15/09 27,000m 1:58:22.0 2:11.5 View workout
06/14/09 1,121m 5:50.6 2:36.3 View workout
06/14/09 7,116m 30:00.0 2:06.4 View workout