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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jan van der Haar

Log

Date Distance Time Pace Comments Action
06/03/09 7,392m 30:00.0 2:01.7 View workout
06/03/09 6,920m 30:00.0 2:10.0 View workout
06/02/09 28,243m 2:00:00.0 2:07.4 View workout
05/30/09 6,776m 30:00.0 2:12.8 View workout
05/30/09 3,173m 15:00.0 2:21.8 View workout
05/30/09 21,317m 1:30:00.0 2:06.6 View workout
05/27/09 6,726m 30:00.0 2:13.8 View workout
05/27/09 7,523m 30:00.0 1:59.6 View workout
05/27/09 6,789m 30:00.0 2:12.5 View workout
05/26/09 4,276m 20:00.0 2:20.3 View workout
05/26/09 14,528m 1:00:00.0 2:03.8 View workout
05/26/09 3,419m 15:00.0 2:11.6 View workout
05/25/09 2,001m 10:00.0 2:29.9 View workout
05/25/09 14,012m 1:00:01.0 2:08.4 View workout
05/25/09 3,083m 15:22.3 2:29.5 View workout
05/25/09 13,562m 1:00:02.9 2:12.8 View workout
05/24/09 2,267m 10:15.2 2:15.6 View workout
05/24/09 10,582m 43:36.4 2:03.6 View workout
05/24/09 1,026m 4:53.6 2:23.0 View workout
05/23/09 3,066m 15:00.0 2:26.7 View workout