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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
04/22/09 3,900m 19:27.1 2:29.6 View workout
04/22/09 21,097m 1:28:44.3 2:06.1 View workout
04/20/09 3,058m 15:00.0 2:27.1 View workout
04/20/09 17,000m 1:11:23.3 2:05.9 View workout
04/17/09 2,614m 15:00.0 2:52.1 View workout
04/17/09 13,860m 1:00:01.0 2:09.9 View workout
04/08/09 4,242m 20:00.0 2:21.4 View workout
04/08/09 7,503m 30:00.0 1:59.9 View workout
04/08/09 2,241m 10:00.0 2:13.8 View workout
04/06/09 6,461m 30:00.0 2:19.2 View workout
04/06/09 7,395m 30:01.5 2:01.8 View workout
03/31/09 13,835m 1:00:01.0 2:10.1 View workout
03/27/09 42,195m 2:58:19.3 2:06.7 View workout
03/25/09 1,938m 10:00.0 2:34.7 View workout
03/25/09 13,444m 1:00:01.0 2:13.9 View workout
03/23/09 1,041m 5:20.0 2:33.6 View workout
03/23/09 13,427m 1:00:01.0 2:14.0 View workout
03/22/09 617m 3:22.6 2:44.1 View workout
03/22/09 699m 3:00.0 2:08.7 View workout
03/22/09 10,362m 44:17.5 2:08.2 View workout