Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/09 |
3,900m |
19:27.1 |
2:29.6 |
RowErg |
Hwt |
View workout
|
04/22/09 |
21,097m |
1:28:44.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
04/20/09 |
3,058m |
15:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
04/20/09 |
17,000m |
1:11:23.3 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/17/09 |
2,614m |
15:00.0 |
2:52.1 |
RowErg |
Hwt |
View workout
|
04/17/09 |
13,860m |
1:00:01.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/08/09 |
4,242m |
20:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
04/08/09 |
7,503m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/08/09 |
2,241m |
10:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
04/06/09 |
6,461m |
30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/06/09 |
7,395m |
30:01.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/31/09 |
13,835m |
1:00:01.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/27/09 |
42,195m |
2:58:19.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/25/09 |
1,938m |
10:00.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
03/25/09 |
13,444m |
1:00:01.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/23/09 |
1,041m |
5:20.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
03/23/09 |
13,427m |
1:00:01.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/22/09 |
617m |
3:22.6 |
2:44.1 |
RowErg |
Hwt |
View workout
|
03/22/09 |
699m |
3:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/22/09 |
10,362m |
44:17.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|