Log for Paul Haig | Concept2 Logbook

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Paul Haig

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/02/12	3:00.0	831m	1:48.3	RowErg	3 X 4 X 3MIN TR HR 160 DF140	View workout
02/02/12	3:00.0	833m	1:48.0	RowErg	2 X 4 X 3MIN TR HR 159 DF140	View workout
02/02/12	3:00.0	832m	1:48.1	RowErg	1 X 4 X 3MIN TR HR 156 DF140	View workout
02/02/12	15:00.0	3,649m	2:03.3	RowErg	WARM UP	View workout
02/02/12	8:50.4	2,000m	2:12.6	SkiErg	warm down	View workout
02/01/12	9:21.5	2,000m	2:20.3	RowErg	WARM DOWN	View workout
02/01/12	1:30.0	435m	1:43.4	RowErg	8x8 1.30 AN HR 166 DF 130 rest 1.30	View workout
02/01/12	1:30.0	436m	1:43.2	RowErg	7x8 1.30 AN HR 166 DF 130 rest 1.30	View workout
02/01/12	1:30.0	436m	1:43.2	RowErg	6x8 1.30 AN HR 164 DF 130 rest 1.30	View workout
02/01/12	1:30.0	431m	1:44.4	RowErg	5x8 1.30 AN HR 162 DF 130 rest 1.30	View workout
02/01/12	1:30.0	433m	1:43.9	RowErg	4x8 1.30 AN HR 163 DF 130 rest 1.30	View workout
02/01/12	1:30.0	433m	1:43.9	RowErg	3x8 1.30 AN HR 162 DF 130 rest 1.30	View workout
02/01/12	1:30.0	435m	1:43.4	RowErg	2x8 1.30 AN HR 160 DF 130 rest 1.30	View workout
02/01/12	1:30.0	435m	1:43.4	RowErg	1x8 1.30 AN HR 159 DF 130 rest 1.30	View workout
02/01/12	12:00.0	3,042m	1:58.3	RowErg	2 x 12 UT1 HR cap 148 DF 130	View workout
02/01/12	12:00.0	3,049m	1:58.0	RowErg	UT1 HR cap 148 DF 130	View workout
02/01/12	10:00.0	2,384m	2:05.8	RowErg	Warm up	View workout
01/30/12	13:00.0	3,000m	2:10.0	RowErg	wu	View workout
01/30/12	9:11.3	2,018m	2:16.5	RowErg	wd	View workout
01/30/12	10:00.0	2,668m	1:52.4	RowErg	3x10'AT 155 HR cap 130 DF 5 mins rest	View workout
01/30/12	10:00.0	2,660m	1:52.7	RowErg	3x10'AT 155 HR cap 130 DF 5 mins rest	View workout
01/30/12	10:00.0	2,647m	1:53.3	RowErg	3x10'AT 155 HR cap 130 DF 5 mins rest	View workout
01/27/12	16:00.0	3,891m	2:03.3	RowErg	3x16'UT1 4 mins rest 130	View workout
01/27/12	16:00.0	3,960m	2:01.2	RowErg	3x16'UT1 4 mins rest 130	View workout
01/27/12	16:00.0	3,601m	2:13.2	RowErg	3x16'UT1 4 mins rest 130	View workout

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