Paul Haig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/12 |
6,000m |
27:41.4 |
2:18.4 |
SkiErg |
|
View workout
|
07/31/12 |
5,000m |
22:58.0 |
2:17.8 |
SkiErg |
|
View workout
|
07/31/12 |
5,000m |
21:36.3 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/31/12 |
4,000m |
17:26.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/31/12 |
4,000m |
17:58.1 |
2:14.7 |
SkiErg |
|
View workout
|
07/31/12 |
3,000m |
13:52.2 |
2:18.7 |
SkiErg |
|
View workout
|
07/31/12 |
3,000m |
12:37.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/31/12 |
2,000m |
8:38.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/31/12 |
2,000m |
8:50.8 |
2:12.7 |
SkiErg |
|
View workout
|
07/31/12 |
1,000m |
4:25.5 |
2:12.7 |
SkiErg |
|
View workout
|
07/31/12 |
1,000m |
4:18.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/30/12 |
500m |
2:35.7 |
2:35.7 |
SkiErg |
|
View workout
|
07/30/12 |
2,000m |
10:00.1 |
2:30.0 |
SkiErg |
|
View workout
|
07/30/12 |
250m |
0:54.4 |
1:48.8 |
SkiErg |
|
View workout
|
07/30/12 |
250m |
0:51.9 |
1:43.8 |
SkiErg |
|
View workout
|
07/30/12 |
500m |
1:49.7 |
1:49.7 |
SkiErg |
|
View workout
|
07/30/12 |
500m |
1:48.7 |
1:48.7 |
SkiErg |
|
View workout
|
07/30/12 |
750m |
2:45.8 |
1:50.5 |
SkiErg |
|
View workout
|
07/30/12 |
500m |
1:49.1 |
1:49.1 |
SkiErg |
|
View workout
|
07/30/12 |
500m |
1:46.8 |
1:46.8 |
SkiErg |
|
View workout
|