Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/21/12	2,000m	9:28.7	2:22.1	RowErg	Hwt	none	View workout
01/20/12	3,003m	12:00.0	1:59.8	RowErg	Hwt	HR cap 148 UT1	View workout
01/20/12	3,005m	12:00.0	1:59.8	RowErg	Hwt	HR cap 148 UT1	View workout
01/20/12	3,037m	12:00.0	1:58.5	RowErg	Hwt	HR cap 148 UT1	View workout
01/19/12	2,224m	10:00.0	2:14.8	SkiErg			View workout
01/19/12	1,200m	8:34.9	3:34.5	RowErg	Hwt		View workout
01/19/12	10,000m	41:59.3	2:05.9	RowErg	Hwt	cap 135 hr	View workout
01/18/12	2,056m	10:00.0	2:25.9	SkiErg		wd	View workout
01/18/12	3,748m	15:00.0	2:00.0	RowErg	Hwt	ut1 second session	View workout
01/18/12	3,801m	15:00.0	1:58.3	RowErg	Hwt	ut1	View workout
01/18/12	2,072m	10:00.0	2:24.7	SkiErg			View workout
01/17/12	8,507m	36:00.0	2:06.9	RowErg	Hwt	UT2 AV 130HR STROKE 19	View workout
01/17/12	1,000m	4:54.0	2:27.0	RowErg	Hwt	wd	View workout
01/17/12	1,000m	5:00.0	2:30.0	RowErg	Hwt		View workout
01/15/12	7,006m	30:00.0	2:08.4	RowErg	Hwt		View workout
01/14/12	6,000m	25:39.9	2:08.3	SkiErg			View workout
01/13/12	1,012m	4:00.0	1:58.5	SkiErg			View workout
01/13/12	2,000m	7:20.5	1:50.1	RowErg	Hwt	none	View workout
01/13/12	2,000m	7:40.8	1:55.2	RowErg	Hwt	none	View workout
01/13/12	2,000m	8:00.7	2:00.1	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts