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Paul Haig

Log

Date Distance Time Pace Comments Action
03/06/12 3,305m 13:00.0 1:58.0

4x13'UT1 DF170 HR CAP 148

 View workout
03/06/12 2,000m 8:34.9 2:08.7

warm up

 View workout
03/05/12 4,000m 16:49.0 2:06.1 View workout
03/05/12 1,000m 5:00.0 2:30.0 View workout
03/05/12 1,000m 4:40.0 2:20.0 View workout
03/05/12 5,437m 20:00.0 1:50.3 View workout
03/04/12 3,205m 12:00.0 1:52.3

2x 12' AT df 130 hr cap 155 4 mins rest

 View workout
03/04/12 3,189m 12:00.0 1:52.8

2x 12' AT df 130 hr cap 155 4 mins rest

 View workout
03/04/12 5,513m 24:00.0 2:10.6

2x 12' AT df 130 hr cap 155 4 mins rest wup/ wd

 View workout
03/02/12 2,114m 8:00.0 1:53.5

4 x 8' DF 130 Rest 4min HR cap 155

 View workout
03/02/12 2,114m 8:00.0 1:53.5

4 x 8' DF 130 Rest 4min HR cap 155

 View workout
03/02/12 2,109m 8:00.0 1:53.7

4 x 8' DF 130 Rest 4min HR cap 155

 View workout
03/02/12 2,112m 8:00.0 1:53.6

4 x 8' DF 130 Rest 4min HR cap 155

 View workout
03/02/12 2,000m 8:49.7 2:12.4 View workout
03/02/12 2,234m 10:00.0 2:14.2 View workout
03/02/12 7,555m 30:00.0 1:59.1

none

 View workout
03/01/12 845m 3:00.0 1:46.5

7 x3'TR wu/wd 130 DF HR MAX 164 SR 28

 View workout
03/01/12 835m 3:00.0 1:47.7

7 x3'TR wu/wd 130 DF HR MAX 159 SR 27

 View workout
03/01/12 837m 3:00.0 1:47.5

7 x3'TR wu/wd 130 DF HR MAX 159 SR 27

 View workout
03/01/12 831m 3:00.0 1:48.3

7 x3'TR wu/wd 130 DF HR MAX 156 SR 27

 View workout