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Paul Haig

Log

Date Distance Time Pace Comments Action
02/25/12 4,397m 20:00.0 2:16.4

wu/wd 3x10'AT HR cap 155

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02/24/12 1,234m 5:00.0 2:01.5

warm up

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02/24/12 7,606m 30:00.0 1:58.3

UT1

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02/23/12 5,450m 30:00.0 2:45.1

none

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02/23/12 1,367m 5:00.0 1:49.7

4(4x5')TR df
hr cap 160

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02/23/12 1,361m 5:00.0 1:50.2

3(4x5')TR df
hr cap 160

 View workout
02/23/12 1,364m 5:00.0 1:49.9

2(4x5')TR df
hr cap 160

 View workout
02/23/12 1,354m 5:00.0 1:50.7

1(4x5')TR df
hr cap 160

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02/23/12 3,328m 15:00.0 2:15.2

Warm down 4x5'TR

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02/23/12 3,420m 15:00.0 2:11.5

Warm up 4x5'TR

 View workout
02/22/12 4,454m 18:00.0 2:01.2

2 x 18 UTi HR cap 148 SR21 DF 168

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02/22/12 4,522m 18:00.0 1:59.4

2 x 18 UTi HR cap 148 SR21 DF 168

 View workout
02/22/12 1,891m 8:00.0 2:06.9

wu for 2 x 18 UTi HR cap 148

 View workout
02/22/12 223m 0:53.9 2:00.8 View workout
02/21/12 2,000m 7:45.8 1:56.4

48 AVE SR AND 174 MAX HR= COLLAPSE

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02/21/12 500m 3:03.7 3:03.7

SKI ERG WD

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02/21/12 1,806m 8:00.0 2:12.8

WD

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02/21/12 3,314m 13:00.0 1:57.6

2x13'UT1 HR CAP 148 2.30 REST

 View workout
02/21/12 3,303m 13:00.0 1:58.0

2x13'UT1 HR CAP 148 2.30 REST

 View workout
02/21/12 2,388m 10:00.0 2:05.6

2x13'UT1 wu

 View workout