Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/02/12	831m	3:00.0	1:48.3	RowErg	Hwt	3 X 4 X 3MIN TR HR 160 DF140	View workout
02/02/12	833m	3:00.0	1:48.0	RowErg	Hwt	2 X 4 X 3MIN TR HR 159 DF140	View workout
02/02/12	832m	3:00.0	1:48.1	RowErg	Hwt	1 X 4 X 3MIN TR HR 156 DF140	View workout
02/02/12	3,649m	15:00.0	2:03.3	RowErg	Hwt	WARM UP	View workout
02/02/12	2,000m	8:50.4	2:12.6	SkiErg		warm down	View workout
02/01/12	2,000m	9:21.5	2:20.3	RowErg	Hwt	WARM DOWN	View workout
02/01/12	435m	1:30.0	1:43.4	RowErg	Hwt	8x8 1.30 AN HR 166 DF 130 rest 1.30	View workout
02/01/12	436m	1:30.0	1:43.2	RowErg	Hwt	7x8 1.30 AN HR 166 DF 130 rest 1.30	View workout
02/01/12	436m	1:30.0	1:43.2	RowErg	Hwt	6x8 1.30 AN HR 164 DF 130 rest 1.30	View workout
02/01/12	431m	1:30.0	1:44.4	RowErg	Hwt	5x8 1.30 AN HR 162 DF 130 rest 1.30	View workout
02/01/12	433m	1:30.0	1:43.9	RowErg	Hwt	4x8 1.30 AN HR 163 DF 130 rest 1.30	View workout
02/01/12	433m	1:30.0	1:43.9	RowErg	Hwt	3x8 1.30 AN HR 162 DF 130 rest 1.30	View workout
02/01/12	435m	1:30.0	1:43.4	RowErg	Hwt	2x8 1.30 AN HR 160 DF 130 rest 1.30	View workout
02/01/12	435m	1:30.0	1:43.4	RowErg	Hwt	1x8 1.30 AN HR 159 DF 130 rest 1.30	View workout
02/01/12	3,042m	12:00.0	1:58.3	RowErg	Hwt	2 x 12 UT1 HR cap 148 DF 130	View workout
02/01/12	3,049m	12:00.0	1:58.0	RowErg	Hwt	UT1 HR cap 148 DF 130	View workout
02/01/12	2,384m	10:00.0	2:05.8	RowErg	Hwt	Warm up	View workout
01/30/12	3,000m	13:00.0	2:10.0	RowErg	Hwt	wu	View workout
01/30/12	2,018m	9:11.3	2:16.5	RowErg	Hwt	wd	View workout
01/30/12	2,668m	10:00.0	1:52.4	RowErg	Hwt	3x10'AT 155 HR cap 130 DF 5 mins rest	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts