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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Haig

Log

Date Distance Time Pace Comments Action
08/30/23 21,102m 1:30:29.4 2:08.6 View workout
08/30/23 10,685m 46:14.1 2:09.8 View workout
08/28/23 309m 3:24.4 5:30.7 View workout
08/23/23 4,414m 19:35.0 2:13.0 View workout
08/21/23 8,481m 36:03.1 2:07.5 View workout
08/20/23 462m 1:59.9 2:09.7 View workout
08/20/23 10,029m 42:32.5 2:06.1 View workout
08/20/23 27,526m 1:01:35.7 2:14.2 View workout
08/18/23 2,493m 11:28.4 2:18.0

Rowed on EXR: Shark Attack

 View workout
08/18/23 6,344m 30:09.4 2:22.6

Rowed on EXR: Charles River 2023-08-18

 View workout
08/16/23 1,530m 6:56.7 2:16.1

Rowed on EXR: Shark Attack

 View workout
08/16/23 2,750m 12:39.7 2:18.1

Rowed on EXR: Best Break - Best Break

 View workout
08/15/23 9,177m 42:04.8 2:17.5 View workout
08/14/23 10,000m 48:46.8 2:26.3

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

 View workout
08/13/23 6,011m 26:38.7 2:12.9

Rowed on EXR: Charles River 2023-08-13

 View workout
08/13/23 3,779m 18:12.0 2:24.4 View workout
08/13/23 13,209m 31:51.7 2:24.7 View workout
08/12/23 5,000m 21:14.7 2:07.4 View workout
08/09/23 8,000m 24:03.8 1:58.5 View workout
08/09/23 271m 1:17.3 0:07.7 View workout