Paul Haig

Log

Date Distance Time Pace Comments Action
08/28/23 309m 3:24.4 5:30.7 View workout
08/23/23 4,414m 19:35.0 2:13.0 View workout
08/21/23 8,481m 36:03.1 2:07.5 View workout
08/20/23 462m 1:59.9 2:09.7 View workout
08/20/23 10,029m 42:32.5 2:06.1 View workout
08/20/23 27,526m 1:01:35.7 2:14.2 View workout
08/18/23 2,493m 11:28.4 2:18.0

Rowed on EXR: Shark Attack

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08/18/23 6,344m 30:09.4 2:22.6

Rowed on EXR: Charles River 2023-08-18

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08/16/23 1,530m 6:56.7 2:16.1

Rowed on EXR: Shark Attack

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08/16/23 2,750m 12:39.7 2:18.1

Rowed on EXR: Best Break - Best Break

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08/15/23 9,177m 42:04.8 2:17.5 View workout
08/14/23 10,000m 48:46.8 2:26.3

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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08/13/23 6,011m 26:38.7 2:12.9

Rowed on EXR: Charles River 2023-08-13

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08/13/23 3,779m 18:12.0 2:24.4 View workout
08/13/23 13,209m 31:51.7 2:24.7 View workout
08/12/23 5,000m 21:14.7 2:07.4 View workout
08/09/23 8,000m 24:03.8 1:58.5 View workout
08/09/23 271m 1:17.3 0:07.7 View workout
08/09/23 511m 2:47.1 2:43.5

Rowed on EXR: Shark Attack

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08/09/23 216m 1:23.4 3:13.0

Rowed on EXR: Shark Attack

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