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Paul Haig

Log

Date Workout Score Ave Comments Action
08/18/23 11:28 2,493m 2:18.0

Rowed on EXR: Shark Attack

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08/18/23 30:09 6,344m 2:22.6

Rowed on EXR: Charles River 2023-08-18

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08/16/23 6:56 1,530m 2:16.1

Rowed on EXR: Shark Attack

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08/16/23 v500m/r...8 2,750m 2:18.1

Rowed on EXR: Best Break - Best Break

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08/15/23 42:04.8 9,177m 2:17.5 View workout
08/14/23 v1000m/r...10 10,000m 2:26.3

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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08/13/23 26:38 6,011m 2:12.9

Rowed on EXR: Charles River 2023-08-13

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08/13/23 18:12.0 3,779m 2:24.4 View workout
08/13/23 31:51.7 13,209m 2:24.7 View workout
08/12/23 21:14.7 5,000m 2:07.4 View workout
08/09/23 v2000m/0:12r...3 8,000m 1:58.5 View workout
08/09/23 v5000m/r...1 271m 0:07.7 View workout
08/09/23 2:47 511m 2:43.5

Rowed on EXR: Shark Attack

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08/09/23 1:23 216m 3:13.0

Rowed on EXR: Shark Attack

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08/07/23 7:48 1,624m 2:24.2

Rowed on EXR: Lake Loop 2023-08-07

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07/31/23 6:23 1,309m 2:26.5

Rowed on EXR: Church Circuit 2023-07-31

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07/25/23 v1500m/2:00r...4 6,000m 2:11.5 View workout
07/24/23 v10c/1:00r...6 3,265m 2:04.4 View workout
07/20/23 17:16 3,515m 2:27.4 View workout
07/18/23 52:37.0 26,277m 2:00.1 View workout
07/02/23 45:03.4 21,119m 2:08.0 View workout
07/01/23 2:40:08.2 71,427m 2:14.5 View workout
06/27/23 v6:00/1:00r...6 5,083m 2:03.9 View workout
06/27/23 2:35.0 535m 2:24.8 View workout
06/23/23 0:43 164m 2:13.8 View workout