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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Haig

Log

Date Distance Time Pace Comments Action
08/09/23 511m 2:47.1 2:43.5

Rowed on EXR: Shark Attack

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08/09/23 216m 1:23.4 3:13.0

Rowed on EXR: Shark Attack

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08/07/23 1,624m 7:48.5 2:24.2

Rowed on EXR: Lake Loop 2023-08-07

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07/31/23 1,309m 6:23.7 2:26.5

Rowed on EXR: Church Circuit 2023-07-31

 View workout
07/25/23 6,000m 26:19.1 2:11.5 View workout
07/24/23 3,265m 13:32.9 2:04.4 View workout
07/20/23 3,515m 17:16.3 2:27.4 View workout
07/18/23 26,277m 52:37.0 2:00.1 View workout
07/02/23 21,119m 45:03.4 2:08.0 View workout
07/01/23 71,427m 2:40:08.2 2:14.5 View workout
06/27/23 5,083m 21:00.0 2:03.9 View workout
06/27/23 535m 2:35.0 2:24.8 View workout
06/23/23 164m 0:43.9 2:13.8 View workout
05/20/23 4,802m 20:00.0 2:04.9 View workout
05/19/23 1,273m 5:00.0 1:57.8 View workout
05/19/23 2,848m 11:00.0 1:55.8 View workout
05/18/23 519m 2:29.6 2:24.1 View workout
05/17/23 990m 4:31.6 2:17.1 View workout
05/17/23 135m 0:55.0 3:23.7 View workout
05/13/23 100,000m 3:51:11.0 2:18.7 View workout