Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/27/12	3,891m	16:00.0	2:03.3	RowErg	Hwt	3x16'UT1 4 mins rest 130	View workout
01/27/12	3,960m	16:00.0	2:01.2	RowErg	Hwt	3x16'UT1 4 mins rest 130	View workout
01/27/12	3,601m	16:00.0	2:13.2	RowErg	Hwt	3x16'UT1 4 mins rest 130	View workout
01/27/12	4,636m	20:00.0	2:09.4	SkiErg			View workout
01/27/12	1,000m	9:30.8	4:45.4	RowErg	Hwt	wd	View workout
01/27/12	1,000m	8:59.8	4:29.9	RowErg	Hwt	wu	View workout
01/26/12	2,000m	8:59.6	2:14.9	RowErg	Hwt	wd	View workout
01/26/12	4,548m	16:00.0	1:45.5	RowErg	Hwt	8 x 2 2 Rest TR HR cap 168 125 drag	View workout
01/26/12	548m	2:00.0	1:49.4	RowErg	Hwt		View workout
01/26/12	4,764m	20:00.0	2:05.9	RowErg	Hwt	wu	View workout
01/25/12	4,204m	17:00.0	2:01.3	RowErg	Hwt	HR cap 148 UT1 drag 140	View workout
01/25/12	4,240m	17:00.0	2:00.2	RowErg	Hwt	HR cap 148 UT1 drag 140	View workout
01/25/12	4,303m	17:00.0	1:58.5	RowErg	Hwt	HR cap 148 UT1 drag 140	View workout
01/25/12	2,000m	10:00.0	2:30.0	SkiErg		warm down	View workout
01/24/12	2,379m	8:00.0	1:40.8	RowErg	Hwt	8 x 1 min on/off	View workout
01/24/12	4,876m	20:00.0	2:03.0	RowErg	Hwt		View workout
01/24/12	4,257m	20:00.0	2:20.9	SkiErg			View workout
01/21/12	11,111m	46:35.3	2:05.7	SkiErg		wim's wim	View workout
01/21/12	2,000m	9:28.7	2:22.1	RowErg	Hwt	none	View workout
01/20/12	3,003m	12:00.0	1:59.8	RowErg	Hwt	HR cap 148 UT1	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken