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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Paul Haig

Log

Date Distance Time Pace Comments Action
01/30/12 2,660m 10:00.0 1:52.7

3x10'AT 155 HR cap 130 DF 5 mins rest

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01/30/12 2,647m 10:00.0 1:53.3

3x10'AT 155 HR cap 130 DF 5 mins rest

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01/27/12 3,891m 16:00.0 2:03.3

3x16'UT1 4 mins rest 130

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01/27/12 3,960m 16:00.0 2:01.2

3x16'UT1 4 mins rest 130

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01/27/12 3,601m 16:00.0 2:13.2

3x16'UT1 4 mins rest 130

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01/27/12 4,636m 20:00.0 2:09.4 View workout
01/27/12 1,000m 9:30.8 4:45.4

wd

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01/27/12 1,000m 8:59.8 4:29.9

wu

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01/26/12 2,000m 8:59.6 2:14.9

wd

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01/26/12 4,548m 16:00.0 1:45.5

8 x 2 2 Rest TR HR cap 168 125 drag

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01/26/12 548m 2:00.0 1:49.4 View workout
01/26/12 4,764m 20:00.0 2:05.9

wu

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01/25/12 4,204m 17:00.0 2:01.3

HR cap 148 UT1 drag 140

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01/25/12 4,240m 17:00.0 2:00.2

HR cap 148 UT1 drag 140

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01/25/12 4,303m 17:00.0 1:58.5

HR cap 148 UT1 drag 140

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01/25/12 2,000m 10:00.0 2:30.0

warm down

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01/24/12 2,379m 8:00.0 1:40.8

8 x 1 min on/off

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01/24/12 4,876m 20:00.0 2:03.0 View workout
01/24/12 4,257m 20:00.0 2:20.9 View workout
01/21/12 11,111m 46:35.3 2:05.7

wim's wim

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